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A short home-study course to introduce you to life coaching - with big, thought-provoking questions; gorgeous images and inspiring quotations; and daily activities to further explore the following seven topics.

Day 1 - Breathing

Day 2 - Giving

Day 3 - Forgiving

Day 4 - Creating

Day 5 - Walking

Day 6 - Calming

Day 7 – Thanking

If you feel like there is something missing in your life but you’re not sure what it is, or that your life could be much more rewarding than it is at the moment, then this is for you! The broad coaching questions will help to generate thoughts about the things you want to change in your life, and will give you a starting place from which to make those changes.