Welcome to my blog!

In my blogs I will explore a topic or an issue that readers and life coaching clients often want to learn about. And to explore the topic further, I sometimes provide some ideas and quotes for you to create Art Journal pages  because I truly believe that expressing your creativity through arts and crafts makes a massive contribution to self-care and overall well-being.

As ever, I would love to hear what you think – and if you have any ideas for topics, please let me know!


Three Good Things

A really simple but helpful practice that I got into last year is what I call Three Good Things.

All you do is take a couple of minutes every night before you get into bed and just jot down three positive things that you experienced that day.

It can be any little thing that brought you pleasure or made you smile, from chatting with a friend to spotting a pretty flower to hearing some birdsong when you wake up. A colourful sky, a smile, a cuddle with your pet – you get the idea!

This simple habit can help you in so many ways . . . click here to read more


Previous Blog Posts

Inner Child Work - Part 1

Inner Child Work - Part 2

Inner Child Work - Part 3

Creativity Outshines Fear

Step-By-Step Art Journal Page - Creative Not Tidy

Step-By-Step Art Journal Page - Creative Ideas Everywhere

Step-By-Step Art Journal Page - Natural Joy

Step-By-Step Art Journal Page - Start the Art

The BIG Reason Life Coaching Really Works

7 Ways to Get Meaningful Content for Journaling

10 Ways to Use Art Journaling for Self Care

A Quick Tip to Feel More Confident

One Great Way to Create Meaning in Your Life

 9 Simple Steps to Inner Peace

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